![]() Reading Daniel Pink’s book, When: The Scientific Secrets of Perfect Timing, was one of those eureka moments. Most tweaks are small, incremental improvements to my day, but every once in a while I learn something that completely upends the way I approach my daily schedule. It’s a bit of a hobby of mine to gather data about my productivity in order to track progress, spot patterns, and uncover areas for improvement. Heated.I’ve always been a productivity optimizer. The perfect balance all rolled up into 1 class. In the second half you focus on the Yin which is femininity and flexibility. In the first half you focus on the Yang which is masculinity and strength. This is a slow-paced yoga class divided into 2 halves. Everything from crunches to plank exercises. The second half of the class is core where you will be working on your abs. Focusing on the breath and channeling the strength within. The first half of the class is yang, where we hold strong yoga poses for long periods of time. This heated class mixes both yoga and fitness. Expect a faster paced class with many variations and modifications offered! Yang / Core This specially designed class will take you through various yoga postures while incorporating bursts of cardio, weight training and body weight exercises. We need both movement and stillness to cultivate a greater balance in our life. In this hot class you will focus on deeply stretching all the tissues of the body while being guided through a meditation. Calming music and dim lighting provides the perfect setting for healing and releasing tension. StretchĪ heated, relaxing, slow paced class featuring a handful of poses to deeply stretch all tissues of the body. This hot class is designed to target the entire body while utilizing a blend of yoga and pilates exercises. Flowing calming through stretches while opening and aligning the body with gentle movement. This heated class takes you though a mellow series of postures. FlowĬonnect breath with movement in this hot yoga class while linking a variety of poses into dynamic sequences. This is a powerful fitness class that is designed to fire up those abs and create a strong toned tummy. Expect lots of cardio and weight training in this hard core full body workout. This class is the mother of all fitness classes and will push you to your limit! Feel the burn and take the challenge. 30 minutes of targeted movements for your legs and gluts, 30 minutes of exercises to tone and strengthen your core! Get ready to feel the burn! Burn & Firm With a mixture of boxing moves and weights you're guaranteed an enjoyable workout!Burn & Firm Booty Core ![]() Box & Burnīox and Burn will focus on cardio vascular endurance while helping to tone the entire body. Any time is a good time to tone and firm your behind. Squats and isolations working the gluteus. Each exercise is made for you to feel the barre burn! Bootylicious Inspired by a blend of ballet, Pilates and sports conditioning, this class is designed to give you a full body work out which will tone a sculpt your legs, flatten tummy, and strengthen arms. This heated class will strengthen abs, lengthen your body while you burn calories.
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